Metabolism is a process in which the body converts food and drink into energy to do the activities throughout the day. If we smooth the body’s metabolism, burning calories then the body will also be smooth and active. But if we slow the process of metabolism, burning calories in our body also will be slow and feels laziness. Many things that make the process of metabolism in the body become slower as age, gender, weight, and nutritional needs of others.
You can find the list: Causes of decreased metabolism of the body for Male & Female:
# 1. Consume less caffeine
Billions of people worldwide drink coffee or some form of caffeine every day. Although caffeine is generally accepted as safe for consumption in moderation, there are some solid benefits of breaking the habit and quitting coffee, energy drinks, tea, soda etc..
Caffeine is a stimulant that can increase the body’s metabolic rate. According to a study published in the International Journal of Obesity, consumption of caffeine can increase the body’s metabolic rate 4-5 percent, provided that the correct amount consumed. However, it is important to not eat to excess, because it can negatively affect your body.
# 2. Do not drink milk
There is a study showed that calcium deficiency has been associated with a slowing of metabolic processes in the body. Research also shows that consumption of low fat dairy products or fat-free will reduce the amount of fat absorption from other foods. If possible, you can eat yogurt for breakfast or lunch hour to meet calcium needs.
#3. Skipping meals
Skipping a meal with a reason to trim, You could run low on nutrients – actually can cause metabolic processes in the body become slower. Because, the body requires a certain amount of calories each day to support the functioning of the body.
# 4. Too much alcohol consumption
It’s no secret that alcohol consumption can cause major health problems, including cirrhosis of the liver and injuries sustained in automobile accidents.
Alcohol can slow down your metabolism upto 73%, even a few hours after you finish drinking alcohol. Some research specify that drinking one glass of alcohol has some health benefits, but more than that should be avoided.
# 5. Vitamin D deficiency (shortage)
Vitamin D has long been known as the “sunshine vitamin” and is crucial in helping the absorption of calcium. Spend a few minutes in the sun without sunscreen can give you a good dose of vitamin D, like getting a serving of tuna fish, a glass of milk or cereal.
# 6. Low muscle mass
Mention the scientific fact that your muscles use more energy than fat. Therefore, someone who has a greater muscle mass, generally tend to have a faster metabolic rate. So, by doing weight training, your metabolism rate will also increase. As an added bonus, weight training will also help increase your bone density.
# 7. Iron deficiency (shortage)
Iron is an essential nutrient that the body needs to carry oxygen to the muscles to help burn fat. But many iron deficiency, especially in women who regularly experienced monthly periods (menstruation). This condition can cause people to feel tired, weak in addition will also slow your metabolism.
# 8. Protein deficiency (shortage)
In addition to iron, protein also has a vital role to maintain muscle health. Protein can increase metabolism by 35%. Therefore, make sure that every food you eat contains several kinds of proteins.